$145 for 4 Week Series

Contact the office to sign up for our next session! (310) 295-0253 or Click the link to email Dr. Adams!

This series is designed for women that have had a baby and are a least 30 days or beyond in their postpartum journey and are ready to start healing their bodies through intentional breath work and movement. This series starts with intentional breath work and evolves into full body functional movements. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in our daily lives. Our top three words to describe this class would be BREATH, BODY, and FLOW.

The class will be 60 minutes in length for four weeks in a row. You will be also be given movement homework to practice. Come ready to move and connect with the BIRTHFIT Tribe. Non-mobile babies are welcome!